-Don’t eat anything your great grandmother wouldn’t recognize as food.
-Donâ€™t eat anything with more than five ingredients, or ingredients you can’t pronounce.
-Stay out of the middle of the supermarket; shop on the perimeter of the store
-Don’t eat anything that won’t eventually rot.
-It is not just what you eat but how you eat.
-Eat around a table at regular meal times.
-Don’t buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.
Plus, here are 4 bonus Michael Pollan Food Myths!
Myth #1: Food is a delivery vehicle for nutrients.
Myth #2: We need experts to tell us how to eat.
Myth #3: The whole point of eating is to maintain and promote bodily health.
Myth #4: There are evil foods and good foods.